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Day & Night

Hello Boss!

What does a day and night in the life of an entrepreneur look like?

Here’s mine!

4:45 am

  • Wake up
  • Take my puppy Mochi out

5:00 am

5:15 am
Meditate up to 30 min

  • Silva Method / MindValley
  • Insight Timer / Sarah Blondin
  • Medigraytion
  • Sam Harris

6:00 am – Peloton

If you don’t have a Peloton yet, you can enter my referral code: DUURZ8 during Bike purchase, and get $100 towards bike accessories.

  • 60 min class (cycling)
  • 45 min class (arms + cycling)

I also love the AARMY app and take classes from Angela Davis

While on the bike I also:

  1. listen to news NY Times, WSJ, Washington Post, Audio books
  2. Brainstorm time – ideas for social media posts, my weekly newsletter
  3. Plan to do list
  4. Set my alarms/reminders so I don’t forget my calls. Sometimes I get in a zone and forget about my meetings!

“Fake Commute” #1
8am – walk 2 1/2 miles in my neighborhood

Listen to audible book

I’m currently listening to
The 48 Laws of Power

9:00 am

10:08 am – Team Daily Huddle

10:30 am – 5pm

“Fake Commute” #2
If there’s time I’ll squeeze in another 2 1/2 mile walk

6:30 pm

  • Family Dinner

7:30 pm

  • Clean up dishes
  • Peloton

8:00 pm

  • Work on side projects like digital course
  • Coaching clients in different time zones.
  • Toastmasters
  • Harvard Westlake Entrepreneur Moms Club meeting.
  • Review tomorrow’s schedule
    My assistant texts my schedule so I can review

10:00 pm

  • Get Ready for bed
  • Warm tea Moringa
  • Journal
  • Evening meditation

– Medigraytion
– Silva Method
– Science of Life and Mind

10:30 pm

  • Sleep

What does a typical day and night in your life look like? Do share!

I’d love to know how you spend your days and nights!

Have you changed your behavior as the nation is opening up?

I’d love to hear from you!

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“We are what we repeatedly do.
— ARISTOTLE

OUR UPCOMING EVENTS

The Universe in Me

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An Ayurveda and Tarot session with Cherise Bangs

April 28, 2021, from 05:30 pm to 07:00 pm.

RSVP

FEATURED EVENT

Boost Your Brain Workshop

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Join our Boost Your Brain Workshop and learn how to prepare your brain to be productive with foods and behavioral changes.

April 29, 2021, from 06:00 pm to 07:00 pm.

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Featured Podcast

The Miracle Morning with Hal Elrod

Featured Podcast for day and night

At 20 years old, Hal Elrod was struck by a drunk driver going 70MPH. He was dead for 6 minutes. With 11 broken bones and permanent brain damage, he was told he’d never walk again.

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RECOMMENDED BOOK

Daily Rituals

daily rituals book

More of Mason Currey’s irresistible Daily Rituals, this time exploring the daily obstacles and rituals of women who are artists–painters, composers, sculptors, scientists, filmmakers, and performers.

“Excellence, then, is not an act but a habit.
— ARISTOTLE

Little Brand Book

My book is now on sale! My goal is to sell 25,000 copies!

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My goal is to help 1M female founders change the world!

Please share with a female entrepreneur or aspiring one!

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1 Comment
  • Lara Vandenberg
    Posted at 23:17h, 27 April Reply

    On my average day of work, I start the day off by checking my emails. This way, I can reply to clients and get everything organized at the start of the day. I then look over my to-do list and get started on the projects that have my top priority.

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